Balance and Thrive
Supporting women through menopause

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Welcome. I am a qualified Nutritionist working with women who are looking to manage their Menopause experience. I work with women on a one to one basis to address issues and concerns including intestinal problems, energy, weight loss, management of menopause symptoms, amongst other issues. I also run a programme ‘Balance and Thrive’ which integrates evidence based lifestyle and nutrition principles to help women who want to feel energised in the 40s/50s and beyond and/or who struggle with menopause symptoms.


Who am I?

I am a qualified Nutritionist working with women who want to regain their energy and zest for life, and who are looking for natural approaches to managing menopause symptoms, from brain fog to night sweats, anxiety to hot flushes.

About me »

Work with me

I work with women to manage your menopause and other health issues. Using evidence based natural solutions I work on a one on one basis and also my group programme Balance and Thrive.

Work with me »

Recipe Inspiration

I love food! Take a look at some of my delicious recipes, which not only look good and taste great, but also pack a nutritional punch.

Check out my recipes »


One to One support

Working on a one on one basis I can design a fully personalised programme of nutrition and lifestyle approaches, together with appropriate supplements to bring back the spring in your step.


Menopause is a time of opportunity, but it can also be a time of personal challenge with symptoms from hot flushes to brain fog. Working with me will manage these symptoms, and give you back the spring in your step.


Balance and Thrive

Balance and Thrive brings together Nutrition and Lifestyle approaches to help you manage your menopause with the support of a community of life-minded women