Balance and Thrive

Managing Menopause Naturally

Menopause is a natural part of ageing for women. Unfortunately it can be associated with a host of side effects which can range from the distracting to life ruining.

The effects of menopause can start years before the final period, and many women are take by surprise - whether it be sudden bouts of anxiety or anger, or the more classically recognised hot flushes and night sweats.

Using an evidence based approach Balance and Thrive is a 10 week programme designed to support your menopause process. It incorporates a mixture of nutrition, recommended supplements to suit your particular requirements and other lifestyle factors.

It is designed to help you mange your symptoms naturally, support you in maintaining a healthy hormone balance, as well as giving you renewed energy, vitality and zest for life.


Find out more

If you are looking to manage or support your journey through the Menopause click below to receive more information on upcoming programmes